These sessions are for mamas not currently experiencing injury or pain but wanting to optimize their current level of health, achieve their next goal, and prevent future issues. 

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Wellness sessions are individualized for your specific needs and can include: 

• Biomechanical assessments for safe and healthy movement patterns

• Preventative movement screenings to identify potential areas of weakness

• Exercise plans and progression, unique to your goals 

• Return to running education and plan 

• Core work and breath education

• Muscular soft tissue management and stretching